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Course Description

12 hours that can change your life! Want to know how to feel better right now? This course introduces the principles of the Five Areas of Cognitive Behavioural Therapy (CBT) and will help you understand how to deal with your feelings when fed up, worried, or hopeless, and learn skills that help you tackle life's problems. Each session is expertly moderated by a licensed instructor from the Canadian Mental Health Association.
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Enroll Now - Select a section to enroll in
Section Title
Living Life to the Full
Type
CS Course
Days
Th
Time
10:00AM to 11:30AM
Dates
Oct 17, 2024 to Dec 05, 2024
Schedule and Location
Contact Hours
12.0
Location
Campus
Salmon Arm  
Course Fee(s)
Tuition $0.00
Drop Request Deadline
Oct 15, 2024
Section Notes

In Partnership with CMHA: This course is provided tuition-free from a grant supplied by the Shuswap branch of the CMHA

There is a $35 book fee

 

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